Health care for the elderly health and longevity diet
I believe a lot of people know that fish its rich nutritional value, fresh and delicate taste, loved by the elderly has become a standing dish on the dinner table. However, people with existing coronary heart disease, arteriosclerosis, hypertension, hyperlipidemia and other chronic diseases, the elderly, should be selected with less high-cholesterol-free fish scales
But many elderly people are suffering from coronary heart disease, arteriosclerosis, hypertension, hyperlipidemia and other chronic diseases, these diseases are related to excessive intake of fats and cholesterol, and diet on the need to pay attention to it. Typically, each containing 100 grams of food in more than 200 mg cholesterol, medically known as "high cholesterol food." In every 100 grams of food, pork containing about 69 milligrams of cholesterol, about 60 mg of mutton, chicken, about 80 mg, and the whitebait is as high as 361 mg, about 177 mg, Paramisgurnus about 136 mg, about 126 mg Monopterus , cod about 114 mg. So, like whitebait, loach, eels, cod, such as high cholesterol content of fish without scales, the elderly should be minimal food and cholesterol intake per day should be controlled below 300 mg. Roe cholesterol content than the variety of fish are high, about 100 grams each containing more than 400 milligrams of cholesterol, the elderly do not eat the best.
Other with high cholesterol try eating meat such as beef and should eat some vegetables to balance the body's absorption, such as onion, edible fungus, celery, mushrooms, etc., you can play lower cholesterol and reduce the role of lipids. Of course, not all non-scale fish containing high cholesterol, such as fish, each about 100 grams contain only 76 milligrams of cholesterol, are no restrictions on consumption.
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